Celeriac, also known as celery root, is not the most enticing visual vegetable, as its aesthetics are bland and well, rather unappealing. However, I would argue it wins hands down when it comes to its smell. Fresh, earthy and slightly nutty, pairs so well with other vegetables, herbs and spices. Although, I could just sit and be content smelling it. Celeriac is in season during the fall and winter, making it a great way to add some seasonal variety to your diet when the weather gets cooler. It is a root vegetable that is often overlooked, but it is packed with a variety of health benefits and is an extremely versatile ingredient for cooking. Below you will find my 5 reasons for why I think we all need to eat more of it!
1. Nutrient-dense: Celeriac is a good source of fiber, vitamins C and K, potassium and iron. Fiber is essential for maintaining healthy digestion, as it helps to keep the digestive system running smoothly. Furthermore, a diet high in fiber has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
2. Celeriac is also low in calories, making it a great choice for a healthy snack or side for a meal. A 100-gram serving of celeriac contains just 42 calories, making it a great choice for a diet that is low in calories but high in nutrients.
3. In addition to its fiber and low calorie content, celeriac is also rich in vitamins and minerals. It is an excellent source of vitamin C, which is essential for the immune system, and it is also a good source of potassium, which helps to regulate blood pressure and keep the heart healthy.
4. Celeriac is also a good source of antioxidants, which are compounds that protect the body against damage caused by free radicals. These compounds help to reduce inflammation in the body and protect against the development of chronic diseases such as cancer and heart disease.
5. Another benefit of celeriac is that it is a versatile ingredient that can be used in a variety of ways. It can be eaten raw or cooked, and it can be mashed, roasted, or puréed. It can also be used as a thickener in soups and stews, or as a substitute for potatoes in dishes such as potato salad or mashed potatoes.
In conclusion, celeriac is a root vegetable that is often overlooked but is packed with a variety of health benefits. I love it raw or cooked. Kept whole or mashed. Hot or cold. You name it, this vegetable can do it. Incorporating celeriac into your meals is easy and a great way to add a nutritious and delicious ingredient to your diet. So, give it a try!
Small tip; remember to always wash and peel it before cooking, as the skin can be quite tough.
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