About the Recipe
Bircher muesli is a traditional Swiss breakfast dish that combines the goodness of fruits and oats in a delicious and healthy bowl. This delightful creation was said to be invented by Swiss physician Maximilian Bircher-Benner in the late 19th century as part of his holistic approach to nutrition.
Growing up in a Swiss household, we often ate a good "Birchi" as we would call it, during the summer on those really hot days as an easy and refreshing supper. I know it sounds kind of funny, because it is typically such a breakfast dish, but it is so nice and filling without feeling heavy that when you are hot and lazy a bowl of fruit and nuts actually works really well as an end of the day meal.
The main components of bircher muesli are rolled oats, grated or chopped fresh fruits, nuts, and yogurt or whipped cream. The oats provide a hearty and fiber-rich base, while the fruits add a burst of natural sweetness and vibrant flavors. Common fruits used in bircher muesli include apples, berries, bananas, and citrus fruits.
Bircher muesli is not only delicious but also incredibly nutritious. It's a great source of fiber, vitamins, and minerals, providing a balanced and energy-packed start to the day. The combination of complex carbohydrates from oats, antioxidants from fruits, and protein from yogurt or cream makes it a satisfying and wholesome breakfast option.
Whether enjoyed at home or in Swiss cafes, bircher muesli has gained popularity around the world for its simplicity, versatility, and health benefits. It's a refreshing and revitalizing way to kick-start your mornings or end your days and fuel your body with natural goodness.
Ingredients
1 1/2 cups Rolled Oats
1 cup Hazelnut Meal (or almond)
3 tablespoons Granulated Sugar
3/4 cup Whipped Cream (can be substituted for plain yogurt)
1/2 cup Milk
2 cups Fruit of your choice (chopped) *
Squeeze of Lemon Juice
*apples, plums, apricots, berries, bananas, oranges etc.
Preparation
Making a Bircher Muesli is so straight forward and easy, there is really nothing to it. Simply add all your ingredients to a bowl and fold everything gently together.
Some suggest to make it in advance so that the oats soak in the yogurt or cream and the flavors can all have a chance to mingle together. I personally like to eat it when it is freshly made, but if you do make it ahead of time, just be aware that it will thicken slightly. If you like a smoother texture, just add a little more milk and give it another stir.
I certainly hope you enjoy this as much as I do! Word of warning, it is hard to stop eating once you start!
Bon ap!
